God, Today is a new day for me and with You it can be a day of abstinence. With You I can handle anything. I ask for Your protection today from anyone or anything that may interfere with my abstinence. I am asking now for Your protection in case sometime during the day my desire to eat compulsively becomes stronger than my desire to abstain. I know that I am powerless over food and my life can become unmanageable again. I do believe that You will relieve my compulsion and restore me to sanity. Please help me to know Your will for me today, and give me the willingness to carry it out. I turn my will and life over to You. Please guide me through another day of abstinence. God, I NEED You today.

Overeaters Anonymous (OA)

If you’re eating processed food, junk food or fast food, you are addicted to food. Flour, sugar, chocolate, fried food and alcohol, all can be addictive. Real food rots, spoils, and molds. It heals.